Yesterday my mentor went to Cuyahoga Community College to speak for the Women In Transition Program, I think it is awesome that no matter how busy she is she continuously gives back. She recognizes the importance in sharing her story to encourage others to push forward. She began giving background on her humble beginnings and obstacles that could have changed the course of her life but how she overcame them in spite of the cards life dealt her. She talked about her her business came about and how there were times and even still are times when she thinks about leaving it all because it can be overwhelming but she knows that she is in purpose. She discussed how she recognizes know that past experiences and specific people that were placed in her life by God for a purpose greater than she. She concluded by talking about the impact the fitness has not just on physical health but mental health including, stress, mood, and behavior. She also discussed what ingredients harm you and natural alternatives. The women were very receptive and there was a lot of Q&A. I really admire how she does not make excuses she really practices what she preaches and leads by example.
